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09-Nov-2017 19:34

I expect this to change – because of my compassion and gratitude practices I am starting to have spontaneous urges to help others.

This is because the very nature of gratitude is to focus on others (on acts of benevolence).

Gratitude is one of the most powerful tools in our arsenal. 65% of Americans didn’t receive recognition in the workplace last year. Sign up for The Gratitude Hack, the course I created with the sole focus of helping you live a happier, more grateful life. Want to know the details or explore the science that backs up these claims? Optimism in turn makes us happier, improves our health, and has been shown to increase lifespan by as much as a few years.

Click below to go to the specific category or benefit that interests you, or just continue scrolling. The act of gratitude is the act of focusing on the good in life.

If it’s thinking about a few things we have to be grateful for today, it will induce the relaxation response, knock us out, and keep us that way. In another study of 400 healthy people, those participants who had higher scores on a gratitude test also had significantly better sleep.

They reported faster time to sleep, improved sleep quality, increased sleep duration, and less difficulty staying awake during the day. It’s no far stretch that some of the benefits (e.g.

When I first started looking into gratitude, I wasn’t expecting much. Sure, having more money can be pretty awesome, but because of hedonic adaptation we quickly get used to it and stop having as much fun and happiness as we did at first. This is why a five-minute a week gratitude journal can make us so much happier.

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So while gratitude won’t make you lazy, over your lifetime you may end up earning less money. You may, for example, spend time with friends, family, and your hobbies. I am irreligious, and have found gratitude practices to make my spiritual position difficult – those moments when I feel intense gratitude make me want to believe in a benevolent God.In which world do you think you would have more self-esteem? The key is what’s on our minds as we’re trying to fall asleep.



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